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World Heart Day 2024: Did you know these habits are harming your heart health?

Do you spend too much time in front of screens? Do you not drink adequate amount of water on a daily basis? These and other overlooked lifestyle habits are secretly damaging you heart health in the long run, say experts

29 September,2024 12:40 PM IST | Mumbai | Raaina Jain
World Heart Day 2024: Did you know these habits are harming your heart health?
Image for representational purposes only (Photo Courtesy: iStock)

Navratri 2024: Try these 5 easy Garba steps for beginners

    Navratri 2024: Try these 5 easy Garba steps for beginners

    Navratri 2024 is starting on 3rd October and so is the powerful and fun tradition of Garba. The folk dance originating from Gujarat honors goddess Durga and celebrates the vibrant festival of Navratri like no other. While doing this folk dance can look tricky and difficult for people who don’t have much practice, it is actually easy to do if you get the basic steps right. In this video, Shweta Lad - Professional Garba Instructor n Choreographer teaches 5 easy garba steps that you can learn easily and master in no time. Watch the video for a easy Garba tutorial that teaches you 5 basic garba steps.

    28 September,2024 05:00 PM IST

    Travel News

    Mid-Day Premium What is ‘Dark Tourism’? How the Wayanad landslide highlighted the travel trend

    As people celebrated World Tourism Day on September 27, mid-day.com decided to travel off the beaten path into the lesser-known territory to explore ‘dark tourism’. While speaking to Indians who have visited or would like to dabble with it, experts also tell us why people are fascinated by it, but not without a word of caution

    28 September,2024 01:16 PM IST | Mumbai | Nascimento Pinto

    Relationships News

    Tourism Day: Gen-Z say having a shared interest in travel makes match attractive

    The study has shown that there is a 17 times increase in users mentioning ‘solo travel’ in their bios like 'Love to explore new places', 'solo traveling', 'cat mom', and 'Living the mountain life', 'A solo traveler by heart', 'wandering in search of home', and 'all the way from beach to mountains'

    27 September,2024 11:40 AM IST | Mumbai | mid-day online correspondent
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